This is a downloadable PDF training program to help you ascend!
My Super Saiyan Six Program is a 6-day Push, Pull, Legs, Repeat program. The volume and frequency are high, so this program is recommended for intermediate to advanced lifters.
Over the past 11 years of training – going through trial and error to find what works best for me – I’ve seen the best gains through a balance of power, volume and frequency in my training. This program consists of all three.
This program will allow you to focus on your weak points and help you build a well-rounded aesthetic physique. I’ve also included a simple abs routine and my technique to growing weak points and targeting problem areas. Make sure to track all of your lifts and utilize the progressive overload principle to make Saiyan gains.
For a 6-day hypertrophy-based program, pick this up!